Dates With Assorted Nuts
Packaged product Nueces y semillas Qinwan
Dates With Assorted Nuts contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars46 gin the top quarter of nueces y semillas (median 7 g)
- Fat7,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium24 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qinwan
- Barcode
- 6253807891843
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Seed Mix Whole Foods | 284 | 10 g | 8 g | 24 g |
| Sesame Seed Italian Loaf Walmart | 284 | 9,5 g | 53,1 g | 3,8 g |
| Ice Bar Choc & Nuts Chiefs | 284 | 14,4 g | 12 g | 21 g |
| D/s Fig & Walnut Bloomer Dunnes Stores | 284 | 9,5 g | 46 g | 6,3 g |
| Ice Bar choc & nuts Chiefs | 284 | 14,4 g | 12 g | 21 g |
| Gluten free seeded sourdough cob Marks & Spencer | 284 | 4,5 g | 33,3 g | 11,9 g |
| Gluten free Multiseed Thins Warburtons | 284 | 6,6 g | 43,2 g | 8,2 g |
| Flamme nutri B Marque Repère | 284 | 6,9 g | 47,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates With Assorted Nuts?
100 g of Dates With Assorted Nuts has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
How much protein is in Dates With Assorted Nuts?
Dates With Assorted Nuts contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Dates With Assorted Nuts?
Dates With Assorted Nuts has 47 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates With Assorted Nuts?
Dates With Assorted Nuts contains 7,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Dates With Assorted Nuts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253807891843. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.