Dates
Packaged product Bebidas Tesco
Dates contains 326 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 326 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 294 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 64,8 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of bebidas (median 2,2 g)
- Fiber5,1 gin the lowest quarter of bebidas (median 7,2 g)
- Sugars64,8 gabove the median for bebidas (median 62 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
- Sodium39 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 7290000604633
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Fechas completas
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RUTAB ROYAL King of Saudi Dattes Dates Makarem | 327 | 2,7 g | 73,8 g | 0,29 g |
| Dattes Deglet Nour NOJOOM NOJOOM | 329 | 2,4 g | 75 g | 0,4 g |
| Dattes Ravier B'S | 329 | 2,4 g | 75 g | 0,4 g |
| Deglet Nour Dates Sidi Bou | 322 | 3,2 g | 74 g | 0 g |
| Dátil Medjoul Con Hueso Lidl | 320 | 1,8 g | 74,9 g | 0 g |
| Bio-Lebkuchen Dattelbär | 333 | 4,2 g | 52 g | 10 g |
| Dátiles naturales El Corte Inglés | 334 | 3,2 g | 77 g | 0,5 g |
| Datines deglet nour en rama de tunez El Monaguillo | 334 | 3,2 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 326 kcal. Serving, 1 portion, 100 g (100 g): about 326 kcal.
How much protein is in Dates?
Dates contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,2 g).
How many carbs are in Dates?
Dates has 76,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 64,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dates?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000604633. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.