Dates
Packaged product Beverages Tesco
Dates contains 326 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 326 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 294 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 64.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2.2 g)
- Fiber5.1 gin the lowest quarter of beverages (median 7.2 g)
- Sugars64.8 gabove the median for beverages (median 62 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium39 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 7290000604633
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Whole dates
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RUTAB ROYAL King of Saudi Dattes Dates Makarem | 327 | 2.7 g | 73.8 g | 0.29 g |
| Dattes Deglet Nour NOJOOM NOJOOM | 329 | 2.4 g | 75 g | 0.4 g |
| Dattes Ravier B'S | 329 | 2.4 g | 75 g | 0.4 g |
| Deglet Nour Dates Sidi Bou | 322 | 3.2 g | 74 g | 0 g |
| Dátil Medjoul Con Hueso Lidl | 320 | 1.8 g | 74.9 g | 0 g |
| Bio-Lebkuchen Dattelbär | 333 | 4.2 g | 52 g | 10 g |
| Dátiles naturales El Corte Inglés | 334 | 3.2 g | 77 g | 0.5 g |
| Datines deglet nour en rama de tunez El Monaguillo | 334 | 3.2 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 326 kcal. Serving, 1 portion, 100 g (100 g): about 326 kcal.
How much protein is in Dates?
Dates contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Dates?
Dates has 76.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 64.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dates?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000604633. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.