Dates
Packaged product Otros alimentos Summarize premium
Dates contains 370 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 1.050 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 6,1 mg | 0,3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber10,9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,67 gbelow the median for otros alimentos (median 1,9 g)
- Sodium6,1 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summarize premium
- Barcode
- 0810091873519
- Label serving
- 1 portion (283.495 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Macaroni Schnuck's | 370 | 12,3 g | 74,1 g | 1,8 g |
| Fusilloni ITALIAN HARVEST | 370 | 12,3 g | 74,1 g | 1,8 g |
| Sourdough Farfalle Bionaturae | 370 | 14,1 g | 74,1 g | 1,8 g |
| Rosemary Sourdough Batard Whole Foods Market | 370 | 14,1 g | 74,1 g | 0,88 g |
| Marinated Tips Brothers Marketplace | 370 | 22,9 g | 20,3 g | 22 g |
| Tri-Color Farfalle Pastene | 370 | 12,3 g | 77,6 g | 1,8 g |
| Fusilli Bucati Lunghi Central Market | 370 | 14,1 g | 72,3 g | 1,8 g |
| Tagliatelle Bionaturae | 370 | 12,3 g | 70,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 370 kcal. Serving, 1 portion, 283.495 g (284 g): about 1.050 kcal.
Is Dates high in protein?
Dates contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 42 g in serving, 1 portion, 283.495 g (284 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Dates?
Dates has 72 g of total carbohydrates per 100 g, including 10,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 2,4 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Dates?
100 g contains 6,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810091873519. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.