Dates
Packaged product Other Foods Summarize premium
Dates contains 370 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 1,050 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of other foods (median 6.9 g)
- Fiber10.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium6.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summarize premium
- Barcode
- 0810091873519
- Label serving
- 1 portion (283.495 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Macaroni Schnuck's | 370 | 12.3 g | 74.1 g | 1.8 g |
| Fusilloni ITALIAN HARVEST | 370 | 12.3 g | 74.1 g | 1.8 g |
| Sourdough Farfalle Bionaturae | 370 | 14.1 g | 74.1 g | 1.8 g |
| Rosemary Sourdough Batard Whole Foods Market | 370 | 14.1 g | 74.1 g | 0.88 g |
| Marinated Tips Brothers Marketplace | 370 | 22.9 g | 20.3 g | 22 g |
| Tri-Color Farfalle Pastene | 370 | 12.3 g | 77.6 g | 1.8 g |
| Fusilli Bucati Lunghi Central Market | 370 | 14.1 g | 72.3 g | 1.8 g |
| Tagliatelle Bionaturae | 370 | 12.3 g | 70.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 370 kcal. Serving, 1 portion, 283.495 g (284 g): about 1,050 kcal.
Is Dates high in protein?
Dates contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 42 g in serving, 1 portion, 283.495 g (284 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Dates?
Dates has 72 g of total carbohydrates per 100 g, including 10.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 2.4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Dates?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810091873519. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.