Date & Nut Bites
Packaged product Dulces y postres Trader Joe's
Date & Nut Bites contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars30 gbelow the median for dulces y postres (median 38 g)
- Fat23,3 gabove the median for dulces y postres (median 19 g)
- Saturated fat8,3 gabove the median for dulces y postres (median 7,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00587327
- Quantity
- 10
- Label serving
- 30 g
- Category
- Dulces aperitivos
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nutrition Facts 5 servings per container Serving size Amount per serving Calories 2 bites (30g) 120 % Daily Value 9% 13% Total Fat 7g Saturated Fat 2.5g Trans Fat 0g Cholesterol 0mg Sodium Omg Total Carbohydrate 13g 0% 0% 5% 7% Dietary Fiber 2g Total Sugars 9g 2% Includes 1g Added Sugars Protein 3g Vitamin D Omcg Calcium 10mg Iron 1mg Potassium 200mg 0% 0% 6% 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Nut Bites?
100 g of Date & Nut Bites has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Date & Nut Bites high in protein?
Date & Nut Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Date & Nut Bites?
Date & Nut Bites has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Nut Bites?
Date & Nut Bites contains 23,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Date & Nut Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00587327. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.