Date & Nut Bites
Packaged product Sweets og Desserter Trader Joe's
Date & Nut Bites contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars30 gbelow the median for sweets og desserter (median 38 g)
- Fat23,3 gabove the median for sweets og desserter (median 19 g)
- Saturated fat8,3 gabove the median for sweets og desserter (median 7,3 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00587327
- Quantity
- 10
- Label serving
- 30 g
- Category
- Søde snacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nutrition Facts 5 servings per container Serving size Amount per serving Calories 2 bites (30g) 120 % Daily Value 9% 13% Total Fat 7g Saturated Fat 2.5g Trans Fat 0g Cholesterol 0mg Sodium Omg Total Carbohydrate 13g 0% 0% 5% 7% Dietary Fiber 2g Total Sugars 9g 2% Includes 1g Added Sugars Protein 3g Vitamin D Omcg Calcium 10mg Iron 1mg Potassium 200mg 0% 0% 6% 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charlie Rajgira Laddu Charlie | 400 | 10 g | 85 g | 2,5 g |
| Plum cake Maestro Massimo | 400 | 4,4 g | 60 g | 15,6 g |
| Crunchy Rice Roll Wegmans | 400 | 0 g | 90 g | 0 g |
| Trail mixte chewing-gum granola bars Nature Valley | 400 | 5,7 g | 71,4 g | 11,4 g |
| Peppermint Soft Puffs Nice | 400 | 0 g | 100 g | 0 g |
| Scotch Mints Compliments | 400 | 0 g | 97,5 g | 0 g |
| Hatsu Bites con Mango y Chia Cubiertos con Yogurt Postobón | 400 | 8 g | 64 g | 18 g |
| Choco latte Balconi | 400 | 5,6 g | 53,6 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Nut Bites?
100 g of Date & Nut Bites has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Date & Nut Bites high in protein?
Date & Nut Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Date & Nut Bites?
Date & Nut Bites has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Nut Bites?
Date & Nut Bites contains 23,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Date & Nut Bites?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00587327. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.