Dark Rye Bread
Packaged product Pan y productos horneados Farm Boy
Dark Rye Bread contains 262 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,5 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0219299605494
- Label serving
- 2 slices (65 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bun Real Canadian Superstore | 262 | 9,2 g | 50,8 g | 2,3 g |
| Ciabatta Bread Au Pain Doré | 262 | 9,2 g | 55,4 g | 1,5 g |
| Onion Bun With Poppy Seeds Metro Onion Bun With Poppy Seeds | 262 | 9,2 g | 47,7 g | 3,8 g |
| Taro Buns Wei-Chuan | 262 | 3,8 g | 52,3 g | 3,8 g |
| Roseau Sliced Light Caraway Rye Bread Farm Boy | 262 | 9,2 g | 53,8 g | 1,5 g |
| Sourdough Bread Rustik Oven | 262 | 10,8 g | 49,2 g | 2,3 g |
| White Kaiser Buns Choices Market | 262 | 9,2 g | 50,8 g | 2,3 g |
| Artisan French Bread Au Pain Dore | 262 | 9,2 g | 50,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Bread?
100 g of Dark Rye Bread has 262 kcal. Serving, 2 slices, 65 g (65 g): about 170 kcal.
How much protein is in Dark Rye Bread?
Dark Rye Bread contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 2 slices, 65 g (65 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Dark Rye Bread?
Dark Rye Bread has 53,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Bread?
Dark Rye Bread contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219299605494. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.