Dark Rye Bread
Packaged product Brød og bagværk Farm Boy
Dark Rye Bread contains 262 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8 g)
- Fiber3,1 gabove the median for brød og bagværk (median 2,4 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,5 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0219299605494
- Label serving
- 2 slices (65 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bun Real Canadian Superstore | 262 | 9,2 g | 50,8 g | 2,3 g |
| Ciabatta Bread Au Pain Doré | 262 | 9,2 g | 55,4 g | 1,5 g |
| Onion Bun With Poppy Seeds Metro Onion Bun With Poppy Seeds | 262 | 9,2 g | 47,7 g | 3,8 g |
| Taro Buns Wei-Chuan | 262 | 3,8 g | 52,3 g | 3,8 g |
| Roseau Sliced Light Caraway Rye Bread Farm Boy | 262 | 9,2 g | 53,8 g | 1,5 g |
| Sourdough Bread Rustik Oven | 262 | 10,8 g | 49,2 g | 2,3 g |
| White Kaiser Buns Choices Market | 262 | 9,2 g | 50,8 g | 2,3 g |
| Artisan French Bread Au Pain Dore | 262 | 9,2 g | 50,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Bread?
100 g of Dark Rye Bread has 262 kcal. Serving, 2 slices, 65 g (65 g): about 170 kcal.
How much protein is in Dark Rye Bread?
Dark Rye Bread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 65 g (65 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Dark Rye Bread?
Dark Rye Bread has 53,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Bread?
Dark Rye Bread contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219299605494. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.