Dark Kidney Beans
Packaged product Frijoles y legumbres Royal Fields
Dark Kidney Beans contains 134 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 67 kcal.
Roughly 53% of its calories come from protein, with 45% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 16,8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 45%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium18 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Fields
- Barcode
- 9313268038434
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3,3 g | 15 g | 6 g |
| Lentil salad Naturaplan | 134 | 7,2 g | 13 g | 4,7 g |
| Tofu natur Fito-Fitt | 134 | 12 g | 1,2 g | 8 g |
| Tofu Olives Bio Natura | 134 | 13 g | 0,6 g | 8,6 g |
| Bio Tofu Aldi | 134 | 13 g | 0,6 g | 8,6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5,8 g | 6,5 g |
| Cilantro Ginger Tofu with Sesame Seeds City Market | 134 | 11,7 g | 5,3 g | 8,5 g |
| Soybeans Kernels Wei-Chuan | 134 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Kidney Beans?
100 g of Dark Kidney Beans has 134 kcal. Serving, 1 portion, 50 g (50 g): about 67 kcal.
Is Dark Kidney Beans high in protein?
Dark Kidney Beans contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Dark Kidney Beans?
Dark Kidney Beans has 14,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Kidney Beans?
Dark Kidney Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Kidney Beans?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313268038434. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.