Dark chocolate
Packaged product Dulces y postres M&S
Dark chocolate contains 612 kcal per 100 g. A serving, 20.0 g (20 g) provides about 122 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 48,1 g | 62% |
| Saturated fat L | 5,7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 5,6 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 5,6 g)
- Fiber9,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars5,6 gbelow the median for dulces y postres (median 21,6 g)
- Fat48,1 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat5,7 gabove the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 93810532240000
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loving Earth Raw Organic Hazelnut Mylk Chocolate Loving earth | 612 | 7,1 g | 34,9 g | 50,7 g |
| THE Chocolate Confort Bitter meiji | 612 | 8,8 g | 44,2 g | 44,4 g |
| Chocolate pine cone Favorina | 612 | 4,3 g | 46 g | 45,1 g |
| Dark chocolate Marks & Spencer | 612 | 7,3 g | 32,6 g | 48,1 g |
| Hazelnut Gianduja Dark Chocolate Monsieur Truffe | 612 | 11 g | 22 g | 52 g |
| Vigorous Dark Chocolate Donors | 612 | 13 g | 22 g | 50 g |
| Dark Chocolate Guinea Betty’s | 612 | 5,9 g | 48 g | 42 g |
| Chocolatey Brazil Nuts Whitworths | 612 | 8,4 g | 33,6 g | 48,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 612 kcal. Serving, 20.0 g (20 g): about 122 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20.0 g (20 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 32,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 48,1 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93810532240000. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.