Dark chocolate
Packaged product Süßigkeiten und Desserts M&S
Dark chocolate contains 612 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 122 kcal.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 48,1 g | 62 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 5,6 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber9,7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars5,6 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat48,1 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 93810532240000
- Label serving
- 20.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loving Earth Raw Organic Hazelnut Mylk Chocolate Loving earth | 612 | 7,1 g | 34,9 g | 50,7 g |
| THE Chocolate Confort Bitter meiji | 612 | 8,8 g | 44,2 g | 44,4 g |
| Chocolate pine cone Favorina | 612 | 4,3 g | 46 g | 45,1 g |
| Dark chocolate Marks & Spencer | 612 | 7,3 g | 32,6 g | 48,1 g |
| Chocolate Brazil Nuts Whitworths | 612 | 10,4 g | 32,4 g | 48 g |
| Hazelnut Gianduja Dark Chocolate Monsieur Truffe | 612 | 11 g | 22 g | 52 g |
| Vigorous Dark Chocolate Donors | 612 | 13 g | 22 g | 50 g |
| Dark Chocolate Guinea Betty’s | 612 | 5,9 g | 48 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 612 kcal. Serving, 20.0 g (20 g): about 122 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 20.0 g (20 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 32,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 48,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93810532240000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.