Danone
Packaged product Dairy and Eggs Light & Free
Danone contains 51 kcal per 100 g. A serving, 100.0 g (100 g) provides about 51 kcal.
Roughly 57% of its calories come from carbohydrates, with 42% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,9 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,05 g | 0,3% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 57%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the top quarter of dairy and eggs (median 4 g)
- Sugars7,1 gin the top quarter of dairy and eggs (median 4,6 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2,8 g)
- Saturated fat0,05 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 3033490006020
- Quantity
- 100
- Label serving
- 100.0 g
- Category
- Yogures planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé, lait écrémé concentré ou en poudre, ferments lactiques (lait), vitamine D. Lait: Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts Nature Danone | 51 | 4,3 g | 6,2 g | 1 g |
| fettarmer Joghurt Kaufland bio | 51 | 4,8 g | 3,8 g | 1,8 g |
| Halfvolle yoghurt Arla biologisch | 51 | 4 g | 4,5 g | 1,5 g |
| Greek type yoghurt natural 0% fat Piątnica | 51 | 8,7 g | 4,1 g | 0 g |
| Yogur desnatado cremoso natural edulcorado Alteza | 51 | 6,2 g | 6 g | 0,2 g |
| IAURT 2,5% grăsime MEGA | 51 | 3 g | 4 g | 2,5 g |
| Joghurt Gut & Günstig | 51 | 5,4 g | 6,6 g | 0,1 g |
| Yaourts nature (16 Pots) Leader Price | 51 | 3,6 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danone?
100 g of Danone has 51 kcal. Serving, 100.0 g (100 g): about 51 kcal.
How much protein is in Danone?
Danone contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 5,2 g in serving, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Danone?
Danone has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danone?
Danone contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
How much sodium is in Danone?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006020. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.