Curd
Packaged product Dulces y postres Heritage
Curd contains 58 kcal per 100 g. A serving, 50 g (50 g) provides about 29 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 3,7 g)
- Sodium45 mgbelow the median for dulces y postres (median 50 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pasteurised toned milk & active lactic cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verka Dahi Cup Verka | 58 | 3,7 g | 4 g | 3 g |
| Heritage Total Curd heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Total Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Heritage probiotic curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Curd sangam | 59 | 3,5 g | 4,4 g | 3 g |
| Sangam Curd Sangam | 59 | 3,5 g | 4,4 g | 3 g |
| A2 Set Curd Dairy Tales | 59 | 3 g | 4,5 g | 3 g |
| Nandini curd Nandini | 60 | 3,5 g | 4,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 58 kcal. Serving, 50 g (50 g): about 29 kcal.
How much protein is in Curd?
Curd contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,7 g).
How many carbs are in Curd?
Curd has 4,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Curd?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089923682. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.