Cured Ham
Packaged product Fleisch Princes
Cured Ham contains 95 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 75 % of its calories come from protein, with 24 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 0,4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,6 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium826 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Beef Muscle Food | 95 | 6,7 g | 12,2 g | 1,9 g |
| Organic Chickpeas Bold Beanco | 95 | 5,4 g | 12 g | 1,9 g |
| Slow Cooked Lamb On the Menu | 95 | 5,6 g | 9,1 g | 3,8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16,7 g | 2 g | 2,1 g |
| organic mamia Aldi | 95 | 2,6 g | 16,2 g | 2,1 g |
| Wafer thin cooked ham Iceland | 95 | 18,3 g | 2,2 g | 1,7 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20,8 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Ham?
100 g of Cured Ham has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.
Is Cured Ham high in protein?
Cured Ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 1 portion, 100 g (100 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Cured Ham?
Cured Ham has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cured Ham?
Cured Ham contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cured Ham?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232037954. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.