Curd
Packaged product Sweets og Desserter Heritage
Curd contains 58 kcal per 100 g. A serving, 50 g (50 g) provides about 29 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,15 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Sodium45 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pasteurised toned milk & active lactic cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verka Dahi Cup Verka | 58 | 3,7 g | 4 g | 3 g |
| Heritage Total Curd heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Total Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Heritage probiotic curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Curd sangam | 59 | 3,5 g | 4,4 g | 3 g |
| Sangam Curd Sangam | 59 | 3,5 g | 4,4 g | 3 g |
| A2 Set Curd Dairy Tales | 59 | 3 g | 4,5 g | 3 g |
| Nandini curd Nandini | 60 | 3,5 g | 4,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 58 kcal. Serving, 50 g (50 g): about 29 kcal.
How much protein is in Curd?
Curd contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,7 g).
How many carbs are in Curd?
Curd has 4,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Curd?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089923682. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.