Cup noodles
Packaged product Grainas y Pasta Soba
Cup noodles contains 219 kcal per 100 g. A serving, 90.0 g (90 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4,5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 26,1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for grainas y pasta (median 7,9 g)
- Sugars4,6 gabove the median for grainas y pasta (median 2,1 g)
- Fat9,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat4,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soba
- Barcode
- 13407179
- Label serving
- 90.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17,2 g | 13,2 g |
| Tuscan Pasta Salad Harmon's | 219 | 4,1 g | 19,2 g | 14,4 g |
| Rice Crackles Sophie Jade | 219 | 2,5 g | 38 g | 7,5 g |
| Mediterranean Orzo Pasta Salad Kirkland Signature | 219 | 8 g | 17,2 g | 13,2 g |
| Multicereal 600 Carrefour | 219 | 9,8 g | 34,2 g | 3,6 g |
| Galettes vegetales quinoa et bourrache Carte Nature | 219 | 17 g | 28 g | 2,4 g |
| Buckwheat Loaf Gluten Free Little Stream Bakery | 219 | 7,9 g | 39,7 g | 4,3 g |
| Sourdough Dark Rye with Ancient Grains Schwobs | 219 | 9,4 g | 42,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodles?
100 g of Cup noodles has 219 kcal. Serving, 90.0 g (90 g): about 197 kcal.
How much protein is in Cup noodles?
Cup noodles contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 4,9 g in serving, 90.0 g (90 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Cup noodles?
Cup noodles has 26,1 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup noodles?
Cup noodles contains 9,7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13407179. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.