Crunchy Battered Whiting
Packaged product Otros alimentos Blue Wave
Crunchy Battered Whiting contains 213 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 149 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for otros alimentos (median 7 g)
- Sugars1,9 gbelow the median for otros alimentos (median 3,4 g)
- Fat11,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium397 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822020930
- Label serving
- 1 portion (70 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwhich Fresh Star Foods | 213 | 11,6 g | 22 g | 8 g |
| Mama's Mamas | 213 | 0,33 g | 4 g | 19,3 g |
| American Club Freshwich | 213 | 16,1 g | 22,6 g | 6,5 g |
| Culinary Circle Chicken Bacon Ranch Pizza | 213 | 12,3 g | 19,4 g | 9 g |
| American Club Freshwich | 213 | 16,1 g | 22,6 g | 6,5 g |
| Terrinette chanterelles Rapelli | 213 | 12 g | 2,5 g | 17 g |
| Tamarind chutney Ashoka | 213 | 0,5 g | 53 g | 0,3 g |
| Kana Caesarpatonki Rukatori | 213 | 11,1 g | 24,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Battered Whiting?
100 g of Crunchy Battered Whiting has 213 kcal. Serving, 1 portion, 70 g (70 g): about 149 kcal.
Is Crunchy Battered Whiting high in protein?
Crunchy Battered Whiting contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 70 g (70 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Crunchy Battered Whiting?
Crunchy Battered Whiting has 15,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Battered Whiting?
Crunchy Battered Whiting contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Crunchy Battered Whiting?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822020930. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.