Croquette
Packaged product Dulces y postres TOM
Croquette contains 476 kcal per 100 g. A serving, 56 g (56 g) provides about 267 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 7,3 g | 36% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 47,1 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 6,5 g)
- Fiber8,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars47,1 gin the top quarter of dulces y postres (median 26,8 g)
- Fat15,8 gbelow the median for dulces y postres (median 19 g)
- Saturated fat7,3 gbelow the median for dulces y postres (median 7,6 g)
- Sodium929 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Quest pb cups Quest | 476 | 26,2 g | 31 g | 35,7 g |
| Principe Marinela | 476 | 9,5 g | 66,7 g | 19 g |
| Strawberry Pocky ป๊อกกี้ | 476 | 9,5 g | 66,7 g | 21,4 g |
| Peanut Butter Cookie Save On | 476 | 7,1 g | 52,4 g | 26,2 g |
| Galletas Príncipe con relleno sabor chocolate Marinela | 476 | 0 g | 76,2 g | 19 g |
| Club Zlate butter cookies Mondelez | 476 | 7,5 g | 70 g | 18 g |
| Biscoito salgado cream cracker Fortaleza | 477 | 10,3 g | 66,7 g | 18,7 g |
| Bisc Rech Trakinas M/M Choc/Mor 126G Trakinas | 477 | 5,3 g | 70 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquette?
100 g of Croquette has 476 kcal. Serving, 56 g (56 g): about 267 kcal.
How much protein is in Croquette?
Croquette contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4,1 g in serving, 56 g (56 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Croquette?
Croquette has 76 g of total carbohydrates per 100 g, including 8,7 g of fiber and 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquette?
Croquette contains 15,8 g of fat per 100 g, of which 7,3 g is saturated (36% of the Daily Value).
How much sodium is in Croquette?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000500395. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.