Croquette
Packaged product Süßigkeiten und Desserts TOM
Croquette contains 476 kcal per 100 g. A Serving, 56 g (56 g) provides about 267 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 7,3 g | 36 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 47,1 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber8,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars47,1 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat15,8 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,3 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium929 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quest pb cups Quest | 476 | 26,2 g | 31 g | 35,7 g |
| Principe Marinela | 476 | 9,5 g | 66,7 g | 19 g |
| Strawberry Pocky ป๊อกกี้ | 476 | 9,5 g | 66,7 g | 21,4 g |
| Peanut Butter Cookie Save On | 476 | 7,1 g | 52,4 g | 26,2 g |
| Galletas Príncipe con relleno sabor chocolate Marinela | 476 | 0 g | 76,2 g | 19 g |
| Club Zlate butter cookies Mondelez | 476 | 7,5 g | 70 g | 18 g |
| Biscoito salgado cream cracker Fortaleza | 477 | 10,3 g | 66,7 g | 18,7 g |
| Bisc Rech Trakinas M/M Choc/Mor 126G Trakinas | 477 | 5,3 g | 70 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquette?
100 g of Croquette has 476 kcal. Serving, 56 g (56 g): about 267 kcal.
How much protein is in Croquette?
Croquette contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,1 g in Serving, 56 g (56 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Croquette?
Croquette has 76 g of total carbohydrates per 100 g, including 8,7 g of fiber and 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquette?
Croquette contains 15,8 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Croquette?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000500395. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.