Croque 3 fromages
Packaged product Comidas y Platos Marque Repère
Croque 3 fromages contains 243 kcal per 100 g. A serving, 150.0 g (150 g) provides about 365 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for comidas y platos (median 11,4 g)
- Fiber2,1 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars4,3 gin the top quarter of comidas y platos (median 2,7 g)
- Fat12 gabove the median for comidas y platos (median 11 g)
- Saturated fat6,6 gin the top quarter of comidas y platos (median 5,5 g)
- Sodium560 mgbelow the median for comidas y platos (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564706676992
- Quantity
- 300 g
- Label serving
- 150.0 g
- Category
- Sándwich de jamón tostado con queso rallado
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Jbn Raclette Maison Monterrat | 243 | 11 g | 28 g | 9,5 g |
| Croque monsieur L'Assiette d'Antoine | 244 | 11 g | 27 g | 9,9 g |
| Croque monsieur gratiné Le Porc Français | 244 | 14 g | 22 g | 11 g |
| Croque monsieur Jambon Supérieur Chèvre Gratiné Maison Monterrat | 244 | 11 g | 27 g | 9,9 g |
| Croque monsieur Starbucks | 242 | 11,4 g | 16,4 g | 10,4 g |
| L'ORIGINAL Jambon & Fromage HERTA | 245 | 12 g | 26 g | 10 g |
| HERTA Croque-Monsieur Jambon fromage ss croûte ss nitrite x4 HERTA | 245 | 12 g | 26 g | 10 g |
| Croque Montagnard U | 245 | 11,1 g | 17,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque 3 fromages?
100 g of Croque 3 fromages has 243 kcal. Serving, 150.0 g (150 g): about 365 kcal.
Is Croque 3 fromages high in protein?
Croque 3 fromages contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16,5 g in serving, 150.0 g (150 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11,4 g).
How many carbs are in Croque 3 fromages?
Croque 3 fromages has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque 3 fromages?
Croque 3 fromages contains 12 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Croque 3 fromages?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706676992. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.