Croque 3 fromages
Packaged product Mahlzeiten und Gerichte Marque Repère
Croque 3 fromages contains 243 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 365 kcal.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Mahlzeiten und Gerichte (median 11,4 g)
- Fiber2,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat12 gabove the median for Mahlzeiten und Gerichte (median 11 g)
- Saturated fat6,6 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Sodium560 mgbelow the median for Mahlzeiten und Gerichte (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564706676992
- Quantity
- 300 g
- Label serving
- 150.0 g
- Category
- Geröstetes Schinkensandwich mit geriebenem Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Jbn Raclette Maison Monterrat | 243 | 11 g | 28 g | 9,5 g |
| Croque monsieur L'Assiette d'Antoine | 244 | 11 g | 27 g | 9,9 g |
| Croque monsieur gratiné Le Porc Français | 244 | 14 g | 22 g | 11 g |
| Croque monsieur Jambon Supérieur Chèvre Gratiné Maison Monterrat | 244 | 11 g | 27 g | 9,9 g |
| Croque monsieur Starbucks | 242 | 11,4 g | 16,4 g | 10,4 g |
| L'ORIGINAL Jambon & Fromage HERTA | 245 | 12 g | 26 g | 10 g |
| HERTA Croque-Monsieur Jambon fromage ss croûte ss nitrite x4 HERTA | 245 | 12 g | 26 g | 10 g |
| Croque Montagnard U | 245 | 11,1 g | 17,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque 3 fromages?
100 g of Croque 3 fromages has 243 kcal. Serving, 150.0 g (150 g): about 365 kcal.
Is Croque 3 fromages high in protein?
Croque 3 fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in Serving, 150.0 g (150 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,4 g).
How many carbs are in Croque 3 fromages?
Croque 3 fromages has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque 3 fromages?
Croque 3 fromages contains 12 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Croque 3 fromages?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706676992. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.