Crispy Mallow

Packaged product Snacks Bliss

Crispy Mallow contains 352 kcal per 100 g. A serving, 19.0 g (19 g) provides about 67 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Mallow by Bliss, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
5 gprotein
64 gcarbohydrates
3,5 gfat
67kcal in serving, 19.0 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 3,5 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 64 g 23%
Dietary fiber L 15 g 54%
Total sugars not reported
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 83%Fat: 10%352kcal / 100 g
  • Protein 7%
  • Carbohydrates 83%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7,1 g)
  • Fiber15 gin the top quarter of snacks (median 3,9 g)
  • Fat3,5 gin the lowest quarter of snacks (median 21,1 g)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bliss
Barcode
5060250346247
Label serving
19.0 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy Mallow?

100 g of Crispy Mallow has 352 kcal. Serving, 19.0 g (19 g): about 67 kcal.

How much protein is in Crispy Mallow?

Crispy Mallow contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,95 g in serving, 19.0 g (19 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).

How many carbs are in Crispy Mallow?

Crispy Mallow has 64 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Mallow?

Crispy Mallow contains 3,5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060250346247. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.