crispy chicken goujons
Packaged product Poultry M&S Food
Crispy chicken goujons contains 226 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 226 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 0,85 mg | 0% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,001 g | 0% |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the lowest quarter of poultry (median 19 g)
- Fiber2,1 gin the top quarter of poultry (median 0,5 g)
- Sugars1,8 gin the top quarter of poultry (median 0,89 g)
- Fat11 gabove the median for poultry (median 9 g)
- Saturated fat1,9 gabove the median for poultry (median 1,8 g)
- Sodium0,85 mgin the lowest quarter of poultry (median 457 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29147151
- Quantity
- 546 g
- Label serving
- 1 portion (100 g)
- Category
- Pollo cocido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (42%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein (contains Gluten), Salt, Wheat Starch (contains Gluten), Salt, Wheat Gluten, Durum Wheat Semolina (contains Gluten), Rice Flour, Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Dried Lemon, Ground White Pepper, Dried Sage, Spice Extract, Herb Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)Harina de trigoAjoCebollaRiceLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried chicken thighs and drumsticks Butchers Selection | 226 | 16,6 g | 11,7 g | 12,4 g |
| Breaded Chicken Nuggets Red Hen | 227 | 12 g | 17,1 g | 12 g |
| Breaded Chicken goujons Red Hen | 225 | 13,9 g | 14,6 g | 12 g |
| Southern Fried Chicken Goujons Lidl | 224 | 13,5 g | 15,3 g | 11,8 g |
| Chicken Parmesan Hampton House | 220 | 11,3 g | 18 g | 11,3 g |
| Breaded Chicken Strips Best Buy | 233 | 9,3 g | 20,9 g | 11,6 g |
| Crispy popcorn chicken Great Value | 233 | 10 g | 25 g | 11,7 g |
| General Tso chicken Tiantang | 218 | 9 g | 24,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy chicken goujons?
100 g of crispy chicken goujons has 226 kcal. Serving, 1 portion, 100 g (100 g): about 226 kcal.
Is crispy chicken goujons high in protein?
Crispy chicken goujons contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 13,6 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in crispy chicken goujons?
Crispy chicken goujons has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy chicken goujons?
Crispy chicken goujons contains 11 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in crispy chicken goujons?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147151. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.