Cretan Soft Cheese
Packaged product Dairy and Eggs Amari
Cretan Soft Cheese contains 204 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 204 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4,2 g)
- Sodium228 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amari
- Barcode
- 5200111110499
- Quantity
- 300 g
- Label serving
- 1 piece (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue berry greek yoghurt Raybek foods | 204 | 7,5 g | 21,4 g | 5 g |
| Chimichanga Chicken & Monterey Jack Cheese El Monterey | 204 | 9,2 g | 26,1 g | 7 g |
| Yoghurt Milsani | 204 | 3,8 g | 20 g | 12 g |
| Three Cheese Pasta The Deli | 204 | 6 g | 17,5 g | 12,1 g |
| Turkey & Cheese Wrap Stop & Shop | 204 | 10,6 g | 17,6 g | 10,6 g |
| Bacon Wrapped Pepper Jack Cheese Stuffed Tenderloin HEB | 204 | 23 g | 0,89 g | 11,5 g |
| Butternut Squash Ravioli Buitoni | 204 | 7,1 g | 38,1 g | 3,1 g |
| Medita Cheese High Weald Dairy | 204 | 14 g | 4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cretan Soft Cheese?
100 g of Cretan Soft Cheese has 204 kcal. Serving, 1 piece, 100 g (100 g): about 204 kcal.
Is Cretan Soft Cheese high in protein?
Cretan Soft Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 piece, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cretan Soft Cheese?
Cretan Soft Cheese has 2,4 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cretan Soft Cheese?
Cretan Soft Cheese contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cretan Soft Cheese?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200111110499. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.