Creatine
Packaged product Otros alimentos Switch Nutrition
Creatine contains 521 kcal per 100 g. A serving, 1 sachet, 5 g (5 g) provides about 26 kcal.
Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 80 g | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium6 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0725806312224
- Label serving
- 1 sachet (5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bubble O'Bill Chocolatier | 521 | 5,2 g | 59,6 g | 28,8 g |
| Thai Chilli And Lime Mother Earth | 521 | 16,8 g | 36,2 g | 32,8 g |
| Kit kat chunky Nestlē | 521 | 6 g | 61,4 g | 27,6 g |
| 曲奇饼干 丹麦蓝罐 | 521 | 5,6 g | 61,5 g | 27,6 g |
| Crunchie Easter Egg | 521 | 4 g | 66,4 g | 26,8 g |
| Mini double choc Maryland | 521 | 6,3 g | 68,4 g | 25,3 g |
| Studenten-futter Snackline | 521 | 17 g | 34 g | 34 g |
| Terronico de Aragón Lacasa | 521 | 11 g | 52,2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 521 kcal. Serving, 1 sachet, 5 g (5 g): about 26 kcal.
Is Creatine high in protein?
Creatine contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 4 g in serving, 1 sachet, 5 g (5 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Creatine?
Creatine has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725806312224. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.