Creatine
Packaged product Sonstige Lebensmittel Switch Nutrition
Creatine contains 521 kcal per 100 g. A Serving, 1 sachet, 5 g (5 g) provides about 26 kcal.
Roughly 80 % of its calories come from protein, with 14 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 80 g | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 6 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium6 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0725806312224
- Label serving
- 1 sachet (5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bubble O'Bill Chocolatier | 521 | 5,2 g | 59,6 g | 28,8 g |
| Thai Chilli And Lime Mother Earth | 521 | 16,8 g | 36,2 g | 32,8 g |
| 曲奇饼干 丹麦蓝罐 | 521 | 5,6 g | 61,5 g | 27,6 g |
| Kit kat chunky Nestlē | 521 | 6 g | 61,4 g | 27,6 g |
| Crunchie Easter Egg | 521 | 4 g | 66,4 g | 26,8 g |
| Mini double choc Maryland | 521 | 6,3 g | 68,4 g | 25,3 g |
| Studenten-futter Snackline | 521 | 17 g | 34 g | 34 g |
| Terronico de Aragón Lacasa | 521 | 11 g | 52,2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 521 kcal. Serving, 1 sachet, 5 g (5 g): about 26 kcal.
Is Creatine high in protein?
Creatine contains 80 g of protein per 100 g (160 % of the 50 g Daily Value), or 4 g in Serving, 1 sachet, 5 g (5 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Creatine?
Creatine has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Creatine?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725806312224. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.