Cream-o
Packaged product Dairy and Eggs Munchy's
Cream-o contains 500 kcal per 100 g. A serving, 16 g (16 g) provides about 80 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars35 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat22,5 gabove the median for dairy and eggs (median 10 g)
- Sodium631 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchy's
- Barcode
- 9556196102734
- Label serving
- 16 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (42%), Sugar (25%), Vegetable Fat (Palm) (23%), Cocoa Powder (5%), Dextrose Monohydrate, Fructose, Glucose Syrup, Corn Starch, Permitted Raising Agents - Sodium Bicarbonate (INS500(ii)) , Ammonium Bicarbonate (INS503(ii)), Salt, Lactose (0.5%), Emulsifier - Lecithin (INS322(i)), Flavouring Substances (Artificial Flavours and Natural Flavour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream-o?
100 g of Cream-o has 500 kcal. Serving, 16 g (16 g): about 80 kcal.
How much protein is in Cream-o?
Cream-o contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 0,9 g in serving, 16 g (16 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream-o?
Cream-o has 51,2 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream-o?
Cream-o contains 22,5 g of fat per 100 g.
How much sodium is in Cream-o?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556196102734. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.