Cranberries
Cranberries contains 326 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0,4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 69,2 g | |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for frutas (median 0,7 g)
- Sugars69,2 gin the top quarter of frutas (median 12 g)
- Fat1 gabove the median for frutas (median 0,1 g)
- Saturated fat0,3 gabove the median for frutas (median 0 g)
- Protein per 100 kcal0,092 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bar Raspberry Nothing Naughty | 326 | 1,1 g | 74,3 g | 0,57 g |
| Clear Protein Pineapple Passion Clean Simple Eats | 326 | 72,5 g | 3,6 g | 0 g |
| Fruit Mix Sour Patch Kids | 326 | 2,8 g | 77 g | 0,1 g |
| Fruit Stick Dates and Sour Apple Flavour Castus Kids | 326 | 1,7 g | 68 g | 2,8 g |
| Fruit Jellies Baratti & Milano | 326 | 0,2 g | 80,1 g | 0,1 g |
| Fruit sancks Sunkist | 326 | 4,3 g | 73,9 g | 4,3 g |
| Glace cherry Sainsbury's | 326 | 0,5 g | 80,5 g | 0,5 g |
| The Nature Deal Bar Golden Berry Joy Enervit | 326 | 5,6 g | 53 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 326 kcal.
How much protein is in Cranberries?
Cranberries contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value). About 0,4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Cranberries?
Cranberries has 76,2 g of total carbohydrates per 100 g, including 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088907460. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.