Cranberries
Packaged product Frutas Bioladen
Cranberries contains 315 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,6% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of frutas (median 0 g)
- Sugars68 gin the top quarter of frutas (median 65,8 g)
- Fat0,5 gin the top quarter of frutas (median 0 g)
- Sodium16 mgabove the median for frutas (median 6,4 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeere Bioladen | 315 | 0,5 g | 76 g | 0,5 g |
| Whole foods market, cranberries Whole Foods Market | 325 | 0 g | 80 g | 0 g |
| Cranberries Dried President's Choice | 325 | 0,5 g | 82,5 g | 0 g |
| Organic Cranberries Sweetened with Apple Juice Prana | 325 | 1 g | 77,5 g | 0 g |
| Cranberries Tesco | 331 | 0,2 g | 77,5 g | 1,1 g |
| Cranberries Khetika | 333 | 0,46 g | 82,4 g | 0,18 g |
| Just Cranberries Karen's Naturals | 357 | 2,4 g | 83,3 g | 7,1 g |
| Organic dried cranberries Heb Organics | 246 | 0,54 g | 21,7 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 315 kcal.
How much protein is in Cranberries?
Cranberries contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value). About 0,6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0 g).
How many carbs are in Cranberries?
Cranberries has 76 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,5 g of fat per 100 g.
How much sodium is in Cranberries?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035626112130. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.