Crackers leggeri
Packaged product Pan y productos horneados iper
Crackers leggeri contains 412 kcal per 100 g. A serving, 3 g (3 g) provides about 12 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for pan y productos horneados (median 10 g)
- Fiber2,5 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat6,5 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0,9 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iper
- Barcode
- 8029513120731
- Quantity
- 250 g
- Label serving
- 3 g
- Category
- Crackers (Appetizers)
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di grano tenero tipo ';0';, olio extravergine di oliva, sale, lievito di birra, estratto di malto (frumento e orzo), farina di orzo maltato, correttore di acidità: carbonato acido di sodio. Può contenere trace di uova, soia, latte, frutta a guscio e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevaduraMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Água e Sal Amanhecer Amanhecer | 412 | 10,1 g | 72,4 g | 8,4 g |
| Granelle light Delser | 412 | 11 g | 73 g | 7,9 g |
| Zaden & pitten crackers Smaakt | 412 | 13 g | 36 g | 22 g |
| Crackers Parmesan & Cumin Bio la vie | 412 | 12 g | 53,1 g | 15,3 g |
| Black Pepper Crackers Ranobo | 412 | 7,3 g | 76 g | 7,8 g |
| Snack Poppé Végétarien Saveur Truffe TOO GOOD | 412 | 18,8 g | 55 g | 11,4 g |
| Nature&Bienfaits Crackers Parmesan et Cumin Bio Soleil | 412 | 12 g | 53,1 g | 15,3 g |
| Olijfolie & oregano toast Melba | 412 | 11 g | 74 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers leggeri?
100 g of Crackers leggeri has 412 kcal. Serving, 3 g (3 g): about 12 kcal.
Is Crackers leggeri high in protein?
Crackers leggeri contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,33 g in serving, 3 g (3 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Crackers leggeri?
Crackers leggeri has 76 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers leggeri?
Crackers leggeri contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Crackers leggeri?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513120731. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.