Crackers leggeri
Packaged product Brot und Backwaren iper
Crackers leggeri contains 412 kcal per 100 g. A Serving, 3 g (3 g) provides about 12 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat6,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,9 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iper
- Barcode
- 8029513120731
- Quantity
- 250 g
- Label serving
- 3 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di grano tenero tipo ';0';, olio extravergine di oliva, sale, lievito di birra, estratto di malto (frumento e orzo), farina di orzo maltato, correttore di acidità: carbonato acido di sodio. Può contenere trace di uova, soia, latte, frutta a guscio e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefeMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Água e Sal Amanhecer Amanhecer | 412 | 10,1 g | 72,4 g | 8,4 g |
| Granelle light Delser | 412 | 11 g | 73 g | 7,9 g |
| Zaden & pitten crackers Smaakt | 412 | 13 g | 36 g | 22 g |
| Crackers Parmesan & Cumin Bio la vie | 412 | 12 g | 53,1 g | 15,3 g |
| Black Pepper Crackers Ranobo | 412 | 7,3 g | 76 g | 7,8 g |
| Snack Poppé Végétarien Saveur Truffe TOO GOOD | 412 | 18,8 g | 55 g | 11,4 g |
| Nature&Bienfaits Crackers Parmesan et Cumin Bio Soleil | 412 | 12 g | 53,1 g | 15,3 g |
| Olijfolie & oregano toast Melba | 412 | 11 g | 74 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers leggeri?
100 g of Crackers leggeri has 412 kcal. Serving, 3 g (3 g): about 12 kcal.
Is Crackers leggeri high in protein?
Crackers leggeri contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,33 g in Serving, 3 g (3 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Crackers leggeri?
Crackers leggeri has 76 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers leggeri?
Crackers leggeri contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Crackers leggeri?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513120731. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.