Crackers
Packaged product Pan y productos horneados Firehook
Crackers contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium441 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firehook
- Barcode
- 0811657031138
- Label serving
- 1 portion (28.349 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firehook Artisanal Baked Crackers Firehook | 353 | 10,6 g | 70,5 g | 0 g |
| Monkey Bread Monkey Bread | 353 | 8,2 g | 62,3 g | 8,2 g |
| Buttermilk Cornbread Nikola's Bakery | 353 | 5,3 g | 45,9 g | 17,6 g |
| Cinnamon Raisin Bread Sweet Paradise Fine Foods | 353 | 5,3 g | 47,6 g | 15,9 g |
| Cinnamon Apple Muffin Protein Bites POGO! | 353 | 22 g | 37,5 g | 19,8 g |
| Pasta Made With Bread Waste Wasted | 353 | 21,2 g | 65,3 g | 2,6 g |
| Banana But Muffin Cub Foods | 353 | 5,3 g | 41,4 g | 18,5 g |
| Fajitas Flour Tortilla La Real | 353 | 7,1 g | 52,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Crackers high in protein?
Crackers contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Crackers?
Crackers has 70,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 0 g of fat per 100 g.
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811657031138. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.