Crackers con riso farro e sesamo
Packaged product Pan y productos horneados Coop
Crackers con riso farro e sesamo contains 427 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 1,9 g | 9% |
| Sodium L | 3.600 mg | 157% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 0,69 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 9 g)
- Fiber4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars0,69 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat12,3 gbelow the median for pan y productos horneados (median 15 g)
- Saturated fat1,9 gbelow the median for pan y productos horneados (median 2 g)
- Sodium3.600 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bolachas Crackers Integral Continente | 427 | 11 g | 65 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers con riso farro e sesamo?
100 g of Crackers con riso farro e sesamo has 427 kcal.
Is Crackers con riso farro e sesamo high in protein?
Crackers con riso farro e sesamo contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in Crackers con riso farro e sesamo?
Crackers con riso farro e sesamo has 66,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers con riso farro e sesamo?
Crackers con riso farro e sesamo contains 12,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Crackers con riso farro e sesamo?
100 g contains 3.600 mg of sodium, 157% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120786173. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.