Cracker Squares
Packaged product Pan y productos horneados Coles
Cracker Squares contains 481 kcal per 100 g. A serving, 2 portion, 16 g (16 g) provides about 77 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 3,1 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat17,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat7,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium556 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645488950
- Label serving
- 2 portion (16 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 17002127 Snow Rice Crackers Tenten | 481 | 4,3 g | 76,2 g | 17,3 g |
| Sunflower Crackers Croley Foods | 481 | 7,4 g | 70,4 g | 18,5 g |
| Frosted Sprinkled Animal Crackers Favorite Day | 481 | 3,7 g | 74,1 g | 18,5 g |
| Crakeñas Butter Crackers Colombina | 481 | 3,7 g | 77,8 g | 16,7 g |
| Sunflower Cracker Croley Foods | 481 | 7,4 g | 66,7 g | 22,2 g |
| High Protein Crackers Sea Salt & Vinegar Meal Spot | 481 | 38,5 g | 38,5 g | 19,2 g |
| Millionaire shortbread Coop | 481 | 5 g | 54 g | 27 g |
| Frollini Decò | 481 | 6,5 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Squares?
100 g of Cracker Squares has 481 kcal. Serving, 2 portion, 16 g (16 g): about 77 kcal.
Is Cracker Squares high in protein?
Cracker Squares contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 1,9 g in serving, 2 portion, 16 g (16 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cracker Squares?
Cracker Squares has 65,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Squares?
Cracker Squares contains 17,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Cracker Squares?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645488950. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.