Cracker multicéréales
Packaged product Pan y productos horneados Coop
Cracker multicéréales contains 420 kcal per 100 g. A serving, 40 g (40 g) provides about 168 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat12 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium840 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331003683
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines de céréales et céréales égrugées (froment [mi-blanche, complète], épeautre, seigle, avoine, orge, malt d'orge), huile de tournesol, germes de blé, lait écrémé en poudre, extrait de malt d'orge, sel de cuisine, levure, poudre à lever (E 500), arôme (avec lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltLevaduraAsientos
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
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| Rice crackers Vita Snack | 420 | 7,6 g | 81 g | 6,6 g |
| Strawberry Mini Muffins Aldi | 420 | 4,6 g | 51,1 g | 21,6 g |
| Coconut Cracker Top Coco | 420 | 6 g | 60 g | 16 g |
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| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7,2 g | 82,4 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker multicéréales?
100 g of Cracker multicéréales has 420 kcal. Serving, 40 g (40 g): about 168 kcal.
Is Cracker multicéréales high in protein?
Cracker multicéréales contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cracker multicéréales?
Cracker multicéréales has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker multicéréales?
Cracker multicéréales contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cracker multicéréales?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331003683. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.