Cracker multicéréales
Packaged product Bread and Baked Goods Coop
Cracker multicéréales contains 420 kcal per 100 g. A serving, 40 g (40 g) provides about 168 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331003683
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines de céréales et céréales égrugées (froment [mi-blanche, complète], épeautre, seigle, avoine, orge, malt d'orge), huile de tournesol, germes de blé, lait écrémé en poudre, extrait de malt d'orge, sel de cuisine, levure, poudre à lever (E 500), arôme (avec lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastOats
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
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| Salted Caramel Cream Roll Gardenia | 420 | 10.2 g | 52 g | 18.5 g |
| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7.2 g | 82.4 g | 6.8 g |
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| Sour Cream & Chive Rice Crackers Asia Specialities | 420 | 7.6 g | 81.2 g | 7 g |
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| rye cracker Baker House | 420 | 15 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker multicéréales?
100 g of Cracker multicéréales has 420 kcal. Serving, 40 g (40 g): about 168 kcal.
Is Cracker multicéréales high in protein?
Cracker multicéréales contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cracker multicéréales?
Cracker multicéréales has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker multicéréales?
Cracker multicéréales contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cracker multicéréales?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331003683. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.