Cracked Shell
Packaged product Otros alimentos Marks & Spencers
Cracked Shell contains 629 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 629 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 53,9 g | 69% |
| Saturated fat L | 31,6 g | 158% |
| Sodium L | 0,2 mg | 0% |
| Total carbohydrates L | 31,8 g | 12% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 30,1 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars30,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat53,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat31,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0,2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29449118
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Exotical Iswari | 629 | 9 g | 50 g | 37 g |
| Flaked almons Morrisons | 629 | 7,4 g | 6,9 g | 55,8 g |
| Coffret Lindor Lindt | 629 | 4,5 g | 41 g | 49 g |
| Flaked Almonds Belbake | 629 | 21,1 g | 6,9 g | 55,8 g |
| Truffes Dardenne | 629 | 8,8 g | 26 g | 52 g |
| Cashews Nut Walker | 629 | 20 g | 25,7 g | 48,6 g |
| 老北京二八将 居必六 | 629 | 26 g | 12 g | 52 g |
| 100% Cocoa Venchi | 629 | 14,3 g | 28,6 g | 54,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Shell?
100 g of Cracked Shell has 629 kcal. Serving, 1 portion, 100 g (100 g): about 629 kcal.
How much protein is in Cracked Shell?
Cracked Shell contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cracked Shell?
Cracked Shell has 31,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 30,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Shell?
Cracked Shell contains 53,9 g of fat per 100 g, of which 31,6 g is saturated (158% of the Daily Value).
How much sodium is in Cracked Shell?
100 g contains 0,2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449118. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.