Couscous
Packaged product Grainas y Pasta Weight watcher
Couscous contains 375 kcal per 100 g. A serving, 370.0 g (370 g) provides about 1.388 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Fat9,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight watcher
- Barcode
- 0882709934547
- Label serving
- 370.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Oats Gluten Free Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12,5 g | 73,2 g | 1,8 g |
| Overnight Oats Naked | 375 | 31,2 g | 50 g | 6,3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62,5 g | 11,3 g |
| Cinnamon high protein cereal Surreal | 375 | 37,5 g | 32,3 g | 13 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 375 kcal. Serving, 370.0 g (370 g): about 1.388 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 48,1 g in serving, 370.0 g (370 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 55 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 9,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882709934547. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.