Couscous
Packaged product Grainas y Pasta Tipiak
Couscous contains 361 kcal per 100 g. A serving, 60.0 g (60 g) provides about 217 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber3,7 gabove the median for grainas y pasta (median 3 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3334440006702
- Label serving
- 60.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Dari fine Dati | 361 | 12 g | 72 g | 2 g |
| Glutinous Rice Bong Hồng Gold Pack | 361 | 8,5 g | 80,4 g | 0 g |
| Rice Noodle FLYING HORSE | 361 | 6,1 g | 83,9 g | 0 g |
| Mélange riz complet et graines Incas Franprix | 361 | 15 g | 61 g | 4,5 g |
| Drunken Noodles SnapDragon | 361 | 4,6 g | 59,3 g | 11,1 g |
| Makaron Chow Mein noodles imp House of Asia | 361 | 11 g | 75 g | 1,2 g |
| Quinoa rouge Moulin des moines | 361 | 12 g | 67 g | 7,2 g |
| Buckwheat Soba Nissin Foods | 361 | 22,1 g | 59,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 361 kcal. Serving, 60.0 g (60 g): about 217 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 60.0 g (60 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3334440006702. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.