Couscous
Packaged product Verduras Tesco
Couscous contains 160 kcal per 100 g. A serving, 140 g (140 g) provides about 224 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,005 g | 0% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for verduras (median 4,3 g)
- Fiber2,5 gin the top quarter of verduras (median 1,8 g)
- Sugars3,6 gabove the median for verduras (median 2,3 g)
- Saturated fat1,3 gabove the median for verduras (median 1 g)
- Sodium240 mgbelow the median for verduras (median 327 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rehydrated couscous (water, durum wheat semolina), chargrilled vegetables 28%(red onion, yellow pepper, red pepper, courgette, extra virgin olive oil), cooked giant couscous (water, semolina), basil & lemon dressing (rapeseed oil, water, garlic purée, basil, lemon juice, basil oil (sunflower oil, basil), salt, tomato paste, sugar, red chilli purée, spirit vinegar, mustard seed, black pepper, cornflour), parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaAceite violado (canla)AjoSaltTomatoAzúcarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 160 kcal. Serving, 140 g (140 g): about 224 kcal.
How much protein is in Couscous?
Couscous contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,8 g in serving, 140 g (140 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 4,3 g).
How many carbs are in Couscous?
Couscous has 19 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Couscous?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10099889. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.