Couscous perlé
Packaged product Grainas y Pasta Souq
Couscous perlé contains 361 kcal per 100 g. A serving, 50.0 g (50 g) provides about 181 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium20 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Souq
- Barcode
- 8720604473032
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Dari fine Dati | 361 | 12 g | 72 g | 2 g |
| Glutinous Rice Bong Hồng Gold Pack | 361 | 8,5 g | 80,4 g | 0 g |
| Rice Noodle FLYING HORSE | 361 | 6,1 g | 83,9 g | 0 g |
| Mélange riz complet et graines Incas Franprix | 361 | 15 g | 61 g | 4,5 g |
| Drunken Noodles SnapDragon | 361 | 4,6 g | 59,3 g | 11,1 g |
| Makaron Chow Mein noodles imp House of Asia | 361 | 11 g | 75 g | 1,2 g |
| Quinoa rouge Moulin des moines | 361 | 12 g | 67 g | 7,2 g |
| Buckwheat Soba Nissin Foods | 361 | 22,1 g | 59,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous perlé?
100 g of Couscous perlé has 361 kcal. Serving, 50.0 g (50 g): about 181 kcal.
Is Couscous perlé high in protein?
Couscous perlé contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous perlé?
Couscous perlé has 72 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous perlé?
Couscous perlé contains 2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Couscous perlé?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720604473032. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.