Couscous parfumé
Packaged product Grainas y Pasta Tipiak
Couscous parfumé contains 152 kcal per 100 g. A serving, 150 g (150 g) provides about 228 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,3 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,1 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium264 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900020985
- Quantity
- 260 g
- Label serving
- 150 g
- Category
- Semoule de blé dur précuite pour couscous
- Packaging
- bag,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (94%), épices (céleri) (1,6%), sel, poivrons rouges déshydratés arômes naturels, huile de tournesol, dextrose, graines de cumin. Traces possibles de : soja, fruits à coque, moutarde, lupin, arachide,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
Frequently asked questions
How many calories are in Couscous parfumé?
100 g of Couscous parfumé has 152 kcal. Serving, 150 g (150 g): about 228 kcal.
How much protein is in Couscous parfumé?
Couscous parfumé contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 8,3 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Couscous parfumé?
Couscous parfumé has 30 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous parfumé?
Couscous parfumé contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Couscous parfumé?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900020985. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.