Couscous
Packaged product Grainas y Pasta Pams
Couscous contains 366 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 366 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Sugars2,5 gabove the median for grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium30 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077140718
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
Durum Wheat Semolina (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73,6 g | 1,5 g |
| Pasta italuana Sapori Antichi | 366 | 11,8 g | 76 g | 1,6 g |
| Plain Noodles Sun Brand | 366 | 12,1 g | 76,9 g | 1,1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9,9 g | 0,3 g | 36 g |
| Quinoa bianca Chef Quinoa | 366 | 12 g | 60 g | 7 g |
| Quick Oats just organic | 366 | 10,8 g | 62,2 g | 5,9 g |
| Don Vittorio Linguini Pasta De Fideos Selectos Don Vittorio | 366 | 14 g | 73 g | 2 g |
| Lemongrass Seasoned Rice Cozumi | 366 | 7,3 g | 78,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 366 kcal. Serving, 1 serving, 100 g (100 g): about 366 kcal.
Is Couscous high in protein?
Couscous contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Couscous?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077140718. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.