Couscous moyen
Packaged product Grainas y Pasta Cedar
Couscous moyen contains 357 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 73,8 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for grainas y pasta (median 8 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium155 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356543013
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice spaghetti Peacock | 357 | 5,4 g | 82,1 g | 0,54 g |
| Durum Wheat Semolina Pasta - Penne Rigate Le stagioni d'italia | 357 | 14,3 g | 69,6 g | 1,8 g |
| Vermicelli pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Ital pasta tradizionale Italpasta | 357 | 14,3 g | 75 g | 1,8 g |
| Pasta with black squid ink Morelli | 357 | 14,3 g | 67,9 g | 1,8 g |
| Premium Long Grain Brown Rice Sarita | 357 | 7,1 g | 76,2 g | 2,4 g |
| Whole Grain Angel Hair Luxury | 357 | 12,5 g | 73,2 g | 2,7 g |
| Pasta macaroni Granoro | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous moyen?
100 g of Couscous moyen has 357 kcal.
Is Couscous moyen high in protein?
Couscous moyen contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Couscous moyen?
Couscous moyen has 73,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous moyen?
Couscous moyen contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous moyen?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356543013. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.