Couscous menthe citron
Packaged product Grainas y Pasta Tipiak
Couscous menthe citron contains 372 kcal per 100 g. A serving, 31,25 g (31,3 g) provides about 116 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12 g)
- Sugars5,7 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat4,4 gin the top quarter of grainas y pasta (median 1,9 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium1.040 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900005487
- Quantity
- 250g
- Label serving
- 31,25 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vorgekochter _Hartweizengrieß_ (_Gluten_) (88%), Salz, kaltgepresstes Olivenöl Extra (2,5%), Zwiebelpulver, Zucker, Säurungsmittel: Zitronensäure, getrocknete Petersilie, natürliche Minzaromen (Farbstoff: Paprikaextrakt), dehydrierte Minze, Maltodextrin, konzentrierter Zitronensaft (enspricht 2,3% Zitronensaft), Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous aux 4 épices Ferrero | 372 | 13 g | 67 g | 4,7 g |
| Organic Couscous Suma | 372 | 12 g | 72 g | 2 g |
| Fairtrade Couscous Oxfam | 373 | 13 g | 74 g | 1,8 g |
| Couscous With Spices Tipiak | 371 | 0 g | 70 g | 3 g |
| Couscous parfumé aux épices du monde (+10 % gratuit) Tipiak | 371 | 12 g | 70 g | 3 g |
| Couscous Parfumé Aux épices Du Monde TIPIAK | 371 | 12 g | 70 g | 3 g |
| Couscous Tipiak | 371 | 12 g | 80 g | 1 g |
| Coucous parfumé épices du monde Tipiak | 371 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous menthe citron?
100 g of Couscous menthe citron has 372 kcal. Serving, 31,25 g (31,3 g): about 116 kcal.
Is Couscous menthe citron high in protein?
Couscous menthe citron contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,1 g in serving, 31,25 g (31,3 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous menthe citron?
Couscous menthe citron has 67 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous menthe citron?
Couscous menthe citron contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Couscous menthe citron?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900005487. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.