Couscous
Packaged product Grainas y Pasta Leclerc
Couscous contains 117 kcal per 100 g. A serving, 100.0 g (100 g) provides about 117 kcal.
Roughly 36% of its calories come from fat, with 32% from carbohydrates and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,6 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0211041034705
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT Pasta Salad Lillie Eats And Tells | 117 | 8,6 g | 12,8 g | 3,1 g |
| Long Grain Rice Heavens Harvest | 117 | 2,6 g | 26,2 g | 0,19 g |
| Buckwheat Mistral | 117 | 4 g | 21,4 g | 1,1 g |
| Kurczak po Japońsku Teriyaki pasta do smażenia Winiary | 117 | 7 g | 16,1 g | 2,5 g |
| Quinoa vainilla Naturgreen | 117 | 1 g | 18 g | 4 g |
| Couscous gegrilde groenten salade Healthy hand | 117 | 3,6 g | 22 g | 3,5 g |
| re Card Price for £10 TA Morrisons MARKET STREET K Morrisons | 117 | 26,9 g | 0,6 g | 0,7 g |
| Dinde à l'estragon & Quinoa Nutrisens | 117 | 7,4 g | 13,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 117 kcal. Serving, 100.0 g (100 g): about 117 kcal.
How much protein is in Couscous?
Couscous contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 9,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211041034705. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.