Couscous en perle
Packaged product Grainas y Pasta Ebly
Couscous en perle contains 123 kcal per 100 g. A serving, 100.0 g (100 g) provides about 123 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 01451854
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional White Basmati Aged Rice Waitrose | 123 | 3 g | 26,8 g | 0,5 g |
| FTG Asian Noodle Salad Woolworths | 123 | 4,7 g | 13,8 g | 5,2 g |
| Mediterranean Pasta Salad Members Mark | 123 | 3,9 g | 9,9 g | 8,1 g |
| Bison With Wild Rice And Broccoli Fit Meals Prep | 123 | 14,1 g | 7,1 g | 4,4 g |
| Quinoa e piselli Pedon | 123 | 4,7 g | 18 g | 3,6 g |
| Rice Taj Mahal | 123 | 3,1 g | 27,4 g | 0,07 g |
| Couscous a la mediterranea Knorr | 123 | 3,7 g | 17 g | 3,7 g |
| Ensalada de quinoa y verduras Surinver | 123 | 3,1 g | 18 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous en perle?
100 g of Couscous en perle has 123 kcal. Serving, 100.0 g (100 g): about 123 kcal.
How much protein is in Couscous en perle?
Couscous en perle contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous en perle?
Couscous en perle has 25 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous en perle?
Couscous en perle contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01451854. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.