Couscous Cup
Packaged product Grainas y Pasta Davert
Couscous Cup contains 96 kcal per 100 g. A serving, 208.0 g (208 g) provides about 199 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,7 kcal | |
| Total fat L | 0,82 g | 1% |
| Saturated fat L | 0,19 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,4 gabove the median for grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat0,82 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,19 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davert
- Barcode
- 4019339646137
- Label serving
- 208.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mustard Wholegrain The Condiment Co | 96 | 8,6 g | 9 g | 0,6 g |
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| Pollo instant noodles Pollo | 96 | 2,1 g | 14 g | 3,5 g |
| Pasta pot espirales con salsa de setas Knorr | 96 | 2,8 g | 15 g | 2,6 g |
| Biryani Spices For Rice Golden Chicken | 96 | 4,8 g | 19,2 g | 1,6 g |
| Rice Pilaf Farm Boy | 96 | 1,6 g | 21,6 g | 0 g |
| Activia con cereales Danone | 96 | 3,9 g | 13 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Cup?
100 g of Couscous Cup has 96 kcal. Serving, 208.0 g (208 g): about 199 kcal.
How much protein is in Couscous Cup?
Couscous Cup contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 208.0 g (208 g). About 28% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Couscous Cup?
Couscous Cup has 14,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Cup?
Couscous Cup contains 0,82 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339646137. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.