Couscous
Packaged product Grainas y Pasta Agis
Couscous contains 130 kcal per 100 g.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,3 gin the lowest quarter of grainas y pasta (median 2 g)
- Fat6,9 gin the top quarter of grainas y pasta (median 4,6 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 1 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agis
- Barcode
- 3366760042139
- Category
- Couscous preparado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous à la viande tous les jours 1050g Tous les jours | 129 | 6 g | 18 g | 3 g |
| Couscous à la volaille & aux légumes (2-3 personnes) Sans marque | 129 | 6 g | 18 g | 3 g |
| Couscous Bocaron Poulet, merguez Bocaron | 129 | 7,2 g | 12 g | 5,4 g |
| Couscous à la volaille Bloc cvba | 129 | 6 g | 18 g | 3 g |
| Coucous Eco + | 127 | 7,1 g | 17 g | 3 g |
| Couscous volaille et boeuf Kim | 127 | 7,9 g | 17 g | 3 g |
| Couscous congelé Le petit cuisinier | 134 | 6,6 g | 8,9 g | 7,7 g |
| Couscous merguez poulet, surgelé Monoprix | 134 | 6,4 g | 13 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 130 kcal.
How much protein is in Couscous?
Couscous contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 9,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 6,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Couscous?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3366760042139. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.